Pumpkin :: Photo caption: Teo CC BY-SA 2.0
Fall is definitely in the air, and pumpkins are everywhere these days. The taste of pumpkin, cinnamon and allspice make me think of autumn and cooler days.
I was in search of a good pumpkin cookie recipe and I came across this one at the Natural Papa blog. It’s wholesome and uses healthy, fresh ingredients. The smell when these cookies are in the oven will have the neighbors knocking on your door.
Ridiculously Good Pumpkin Spice Cookies
Preheat oven to 325°F
Ingredients (all organic, yes?):
* 1 cup cooked pumpkin (cut in half, scoop out seeds, place cut side down on baking sheet and bake at 350 until soft. Peel and mash or blend the pumpkin.)
* 1/2 cup coconut oil (or butter, or even olive oil)
* 3/4 cup unrefined sugar (or maple syrup or honey)
* Egg replacer equivalent for 2 eggs
* 2 cups whole wheat flour
* 2 tsp baking powder
* 1/4 tsp sea salt
* 1/4 tsp baking soda
* 1/2 tsp ground cinnamon
* 1/4 tsp ground cloves
* 1/2 cup chopped walnuts
Mix all of the ingredients together, adjust spices to your taste, and chill in the refrigerator for 1 hour. Drop by the spoonful onto greased cookie sheets and bake for 8 to 10 minutes.
Try substituting sweet potatoes or butternut squash (or any winter squash) for the pumpkin for a different taste, put them in muffin tins, or bake in a loaf pan.
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I read an article about a month ago about Pure Organic Coconut Oil and purchased some from a site that was also mentioned on this site. I haven’t entirely integrated it into my consuming behavior but I have been using it as suggested on my body. I use it pure under my arms in place of deodorant and it performs fantastic with odour but you have to reapply it later in the day if needed, and I?ve been blending it with my unscented lotion and some pure aloe Vera to use as a moisturizer for my body and face and it works effectively. I still need to try it in the kitchen; attempting to do way to many new things at once and can’t keep in mind everything. So, with a bit of luck I am getting some of these health benefits mentioned in this post by just using it on my skin.
Before the arrival of agriculture, technology and civilization human beings took part in a diet now referred to as the Paleolithic Diet. Basically, this Stone Age diet consisted of vegetables and lean red meat. 45 to 65% of energy needed by the body is derived in this type of diet my consuming animal meat in large quantites.
Until people shifted to our modern diets, amazingly, they experienced extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes and heart diseases. Thus, many scientists and nutritionists feel that Paleolithic diet is a very good tool for fighting against obesity, cancer and many other modern ailments.
The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.
The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.
Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.
Learn more about the best ways to lose weight by reading reviews and health tips at http://paleolithicdiet.com
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