Healthy Snack Ideas
Fun, healthy snack recipes & reviewsArchive | Uncategorized RSS feed for this category
Healthy Snacks for Pregnant Women: Satisfying Pregnancy Munchies
This goes out to my friend Bonnie, who just let me know that she is pregnant with baby number two. Her first child is seven, so it’s been awhile since she’s been preggers. She battled and worked hard to lose 100 lbs. after her first baby, so she is concerned about weight gain during his [...]
Continue reading...Low Glycemic Index Healthy Snack Recipes
21 June 2010
Low glycemic index recipes use foods–specifically carbohydrates–that produce small fluctuations in blood glucose levels. It’s the wide fluctuations caused by eating large quantities of foods that are high in simple carbohydrates, like those found in white sugar, that can lead to adult onset, or type II diabetes. A few years back, carbohydrates developed a bad [...]
Continue reading...Making Delicious Healthy Snacks At Home
19 April 2010
Eating healthier is always something that can be improved upon. For many people, selecting a healthier meal plan is almost never any trouble with the exception of snacks. Anyone can cut down on excessively fatty foods, replace bad starches with good starches, etc. However, it is a little more difficult to do the same thing [...]
Continue reading...8 Weeks to Optimum Health: My Journey Following Dr. Weil’s Program
2 March 2010
I read Dr. Andrew Weil’s classic, 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power 8 Weeks to Optimum Health book over the weekend, and I found it to be a clear, practical approach to making simple, incremental healthy lifestyle changes that will allow the body’s [...]
Continue reading...Join the Healthy Snack Blog Page on Facebook!
23 October 2009
Please come and become a ‘fan’ of the healthy snack blog on Facebook. I just finished setting up the page and it’s looking quite bare at first. I am cooking up a contest to create a bit of an incentive, so toss out any ideas you can think of that I can use to entice [...]
Continue reading...Try These Top Ten Power Packed Healthy Foods
18 October 2009
The quality of the foods that we eat can largely determine the state of our health, vitality and longevity. While we rely on food as the fuel to keep our bodies going throughout the day, not all foods provide the best quality energy and nutrition. When you eat a better diet filled with these power [...]
Continue reading...Free Menu Planning eBook
16 October 2009
I found this free eBook called, “Menu Planning: How to plan menus for a whole month and enjoy it.” When you plan your menus in advance you not only save time, but you also save money. You also avoid the common problem of wondering what the heck to cook for dinner tonight. When you sign [...]
Continue reading...Healthy Snacks for Your Fourth of July Festivities
2 July 2009
The 4th of July is such a fun holiday. It’s like the kick-off to summer and it’s just a celebration of what it means to be an American. Food, of course, is always a big part of Independence Day celebrations. It seems like every year someone makes the standard American Flag cake with strawberries and [...]
Continue reading...Red Berry Parfait
12 June 2009
This is a great, snack for a summer evening when you want something sweet, but not something heavy and rich. You can substitute blueberries or even sliced banana. ½ cup ricotta cheese 1 tablespoon sugar ½ teaspoon vanilla extract ½ tablespoon plain low-fat yogurt 2 cups fresh raspberries or sliced strawberries toasted wheat germ or [...]
Continue reading...Cumin-Roasted Almonds
12 June 2009
Jillian Michaels from ‘The Biggest Loser’ is one of my favorite fitness trainers. I am on her email list because she shares lots of great resources for losing weight in a healthy way, eating right, and winning at the ‘inner game’ of weight loss. This recipe was in yesterday’s email, so I’m sharing this with [...]
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- Healthy Snacks for Pregnant Women: Satisfying Pregnancy Munchies
- Low Glycemic Index Healthy Snack Recipes
- Impromptu Granola Bars
- Making Delicious Healthy Snacks At Home
- How to Lose Weight by Eating Healthy Snacks
- Healthy Snacks’ Role in My Weight Loss
- 8 Weeks to Optimum Health: My Journey Following Dr. Weil’s Program
- Join the Healthy Snack Blog Page on Facebook!
- Try These Top Ten Power Packed Healthy Foods
- Free Menu Planning eBook
- Healthy Pumpkin Spice Cookie Recipe
- Try These Top Ten Power Packed Healthy Foods
- Making Delicious Healthy Snacks At Home
- 8 Weeks to Optimum Health: My Journey Following Dr. Weil's Program
- Join the Healthy Snack Blog Page on Facebook!
- Impromptu Granola Bars
- Healthy Pizza Snack Recipe
- Free Menu Planning eBook
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16 July 2010
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