Healthy Snack Ideas
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Healthy Snacks for Pregnant Women: Satisfying Pregnancy Munchies
This goes out to my friend Bonnie, who just let me know that she is pregnant with baby number two. Her first child is seven, so it’s been awhile since she’s been preggers. She battled and worked hard to lose 100 lbs. after her first baby, so she is concerned about weight gain during his [...]
Continue reading...Low Glycemic Index Healthy Snack Recipes
21 June 2010
Low glycemic index recipes use foods–specifically carbohydrates–that produce small fluctuations in blood glucose levels. It’s the wide fluctuations caused by eating large quantities of foods that are high in simple carbohydrates, like those found in white sugar, that can lead to adult onset, or type II diabetes. A few years back, carbohydrates developed a bad [...]
Continue reading...Impromptu Granola Bars
14 May 2010
I have to confess that I, the author and host of a healthy snack blog, have been buying store bought granola bars. I love to cook and bake, but it’s been crazy busy lately, so I haven’t made granola bars in months. This morning, while standing in the produce aisle at Safeway trying to choose [...]
Continue reading...Making Delicious Healthy Snacks At Home
19 April 2010
Eating healthier is always something that can be improved upon. For many people, selecting a healthier meal plan is almost never any trouble with the exception of snacks. Anyone can cut down on excessively fatty foods, replace bad starches with good starches, etc. However, it is a little more difficult to do the same thing [...]
Continue reading...Try These Top Ten Power Packed Healthy Foods
18 October 2009
The quality of the foods that we eat can largely determine the state of our health, vitality and longevity. While we rely on food as the fuel to keep our bodies going throughout the day, not all foods provide the best quality energy and nutrition. When you eat a better diet filled with these power [...]
Continue reading...Healthy Pizza Snack Recipe
16 October 2009
Healthy Pizza Snack Recipe Yield: 4 servings 2 whole wheat English muffins sliced in half 4 TBSP Marinara (tomato) sauce 1/2 cup (low fat) Mozzarella cheese or soy cheese 1/4 cup Mushrooms chopped 2 TBSP chopped green pepper 1 Tsp Dried oregano 1 Tsp chopped fresh Basil (or dried) 1 tsp garlic powder Spread the [...]
Continue reading...Healthy Pumpkin Spice Cookie Recipe
13 October 2009
Fall is definitely in the air, and pumpkins are everywhere these days. The taste of pumpkin, cinnamon and allspice make me think of autumn and cooler days. I was in search of a good pumpkin cookie recipe and I came across this one at the Natural Papa blog. It’s wholesome and uses healthy, fresh ingredients. [...]
Continue reading...Healthy Snacks: Defeating the Mid-Day Munchies with Healthy Choices
27 June 2009
Healthy snacks can help you to maintain a productive energy level, stick to your diet and keep your metabolism on an even keel. There is a myth that says between meal snacking is not good for you. Actually, eating good, healthy snacks in small quantities can be very good for you. Let’s take a look [...]
Continue reading...Spiced Nuts
18 May 2009
Spiced Nuts (Yields 12 Servings) 1 Egg white 1lb. Pecans (or Almonds or another nut of your choice) 1/4 tsp. Salt 1 tsp. Cold water 1/2 cup Sugar 1/2 tsp. Cinnamon Beat egg white and water until frothy. Mix in pecans. In a small bowl, combine the sugar salt and cinnamon. Add to the pecans. [...]
Continue reading...Review: Khaya Gourmet Cookies
13 May 2009
Update: Khaya Cookies are running an online special. You can purchase any three boxes of Khaya Cookies for $15. and the shipping is free when you use the code, “Quest” at checkout. You are then automatically entered to win any of the prizes at QuestforCapetown.com. Let’s begin by my confessing that I am a cookie [...]
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- Healthy Snacks for Pregnant Women: Satisfying Pregnancy Munchies
- Low Glycemic Index Healthy Snack Recipes
- Impromptu Granola Bars
- Making Delicious Healthy Snacks At Home
- How to Lose Weight by Eating Healthy Snacks
- Healthy Snacks’ Role in My Weight Loss
- 8 Weeks to Optimum Health: My Journey Following Dr. Weil’s Program
- Join the Healthy Snack Blog Page on Facebook!
- Try These Top Ten Power Packed Healthy Foods
- Free Menu Planning eBook
- Healthy Pumpkin Spice Cookie Recipe
- Try These Top Ten Power Packed Healthy Foods
- Making Delicious Healthy Snacks At Home
- 8 Weeks to Optimum Health: My Journey Following Dr. Weil's Program
- Join the Healthy Snack Blog Page on Facebook!
- Impromptu Granola Bars
- Healthy Pizza Snack Recipe
- Free Menu Planning eBook
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16 July 2010
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