Healthy Snack Ideas

While this is not a post about healthy snacks, I thought I’d post it here because if you are interested in your good health and the health of your family, then chances are you have a big heart that wants to reach out and help others. At this time of year when the focus seems [...]

I wanted to share this amazing episode from one of my favorite podcasts, The Healthtopia Radio Show, with host Bonnie Mechelle on Blog Talk Radio. On this episode, Bonnie Mechelle interviews Brenda Cobb, founder of the Living Foods Institute in Atlanta. Ms. Cobb talks about how she cured herself of breast and ovarian cancer with [...]

Healthy snacks for weight loss help keep you feeling satisfied so that you will stick to your diet until you reach your goal weight. Don’t you hate it when you first start a new diet, and you walk around feeling hungry and cranky? That’s because when you significantly lower the number of calories your body [...]

Summer’s not over yet. There’s still time to get healthy, slim down and have fun before fall arrives. I think this is the perfect time to step up your health and fitness goals a notch, don’t you agree? Well, I joined the, ‘I Heart Summer’ health & fitness challenge at Everyday Health, and I’m inviting [...]

I was tickled beyond belief to get the email this morning that my Healthy Snack Ideas blog has been added to AllTop! Woo Hoo! (Yes, that’s me cheering and doing the happy dance.) I submitted my blog over six months ago, and to be honest, I had kind of given up on it and forgotten [...]

There’s a good reason why those initially added college weight-gain pounds are referred to as the freshman fifteen.  Everybody identifies with it.  In my case, it was more than fifteen, too.  I remember being so excited with my new wardrobe when my first year of college started, but by homecoming in late October, my pants [...]

Summer is a time to loosen the schedule and relax with your kids. If you have two growing children like I do, however, that relaxed schedule could mean frustration when it comes to keeping track of what they’re eating during those warm days. A Snack Schedule Even though summer provides time for your family to [...]

This is just a quick post to share a link to a survey that is being done by a healthy food producer, Respect Natural. They make veggie burgers, chickenless nuggets & patties and steam-in-the-bag rice products. Here’s a link to the survey they are doing about lunch kits. They may be coming out with a  [...]

If you are a diabetic, chances are that following a strict diet pattern is a major challenge for you. Diabetic people also get hungry frequently. This calls for in-between mealtime snacks. However, given the fact that diabetics must watch their sugar levels throughout the day, the snacks have to be low calorie, healthy, and must [...]

I was always filled with envy when my college friends received care packages from their parents and loved ones. Not that I never received any, but it just seems like I was constantly hungry in college. And it also seemed like the best tasting and easiest snacks were filled with carbs and sugar. It’s hard [...]